Happy Sunday! This morning Cliff and I went for a one hour walk. It was so nice and sunny...no rain...yippee! While at the grocery store yesterday, we picked up a few friends along the way. I have had POM juice, but these new flavored ones are REALLY good...blueberry (so sorry...got into that one already...lol!!) and cherry. The pomegranates are the rave right now on a lot of blogs, but for good reason, they have so MANY health benefits. (antioxidants for one...and ounce for ounce three times better than red wine or green tea) I bought a whole one to try for the first time....there suppose to be very delish...so I am going to find out!
This here is some dehydrated onion bread...more like a cracker that I made. It consists of yellow onions, flax seed, sunflower seeds, Nama Shoyu (soy sauce), and olive oil. The recipe is Matt Amsden "Rawvolution" book.
I end with a quote that I read today in my 'Shape' magazine (Nov., 09) page 95 by Leilani Munter (Professional race car driver)......"Listen" to your cravings "You might realize they're saying 'fruit!' instead of 'apple pie!'.......I thought how clever that was!