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Pineapple Coconut Chia Power Smoothie (Probiotics)

Posted Jul 18 2013 11:57pm
Pineapple Coconut Chia Power Smoothie (Probiotics) You can take in protein pre- and post-workout, but even though POST-workout shakes and smoothies have been considered the most important piece of the workout nutrition puzzle, more recent research suggests, that taking protein and amino acids prior to training can be even more beneficial. Pre-workout protein, specifically the branched chain amino acids …

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