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Papaya Smoothie Recipe

Posted May 18 2014 7:32pm
Peter's Papaya Smoothie Recipe Peter's Papaya Smoothie Recipe

Peter’s Papaya Smoothie

Visit the tropics with this simple, smooth and creamy papaya smoothie recipe.

Papayas seem like the type of fruit you either love or hate. I happen to love them and they’re very good for you too!

This fruit contains an enzyme – papain – that aids in digestion. And, they are great sources of antioxidants like vitamin C, carotenes, flavonoids and a good source of folate (or folic acid), fiber, magnesium and potassium. Among many other nutrients.

Many people just discard them after scooping them out, but the round black seeds are edible. But beware, they are rather bitter and somewhat peppery.

Native to Central America, the papaya grows on trees and is produced year round, with peaks during the summer and fall.

It is believed that the legendary explorer, Christopher Columbus, referred to the papaya as “the fruit of the angels.”

Peter’s Papaya Smoothie Recipe

In creating this smoothie recipe, I wanted to make sure that I could actually taste papaya – and I think I succeeded. That’s why I tried to use only a few, easy-to-find ingredients.

The result is a cold, smooth and creamy tropical papaya smoothie.

Papaya Smoothie Recipe
 
Prep time
Total time
 
Author:
Recipe type: Smoothie
Serves: 2
Ingredients
  • 1 cup 100% Coconut Water
  • 1 cup papaya, fresh
  • ½ cup Plain Nonfat Greek Yogurt
  • ½ banana, frozen
  • ½ cup ice
Instructions
  1. Add all ingredients to blender and blend until smooth and creamy.
  2. Pour into glasses and add your favorite garnish.
  3. Enjoy.
Martha's Notes
Nutritional Estimates Per Serving (about 1-1/2 cups): 126 calories, 0.1 g fat, 27.8 g carbs, 2.4 g fiber, 5.1 g protein and *3 Weight Watchers Points Plus
3.2.2646

*PointsPlus® for Peter’s Papaya Smoothie calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

Peter's Papaya Smoothie estimated nutritionals

Papaya Smoothie Estimated Nutritionals

Estimated nutritional information for Peter’s papaya smoothie.

Favorite Papaya Smoothie Recipes

Favorite Papaya Smoothies

Tropical Papaya Batido (fruit shake) Recipe

Tropical Papaya Batido (fruit shake) via Skinny Taste

Tropical Papaya Batido (fruit shake) from SkinnyTaste
Dairy-free and contains only fruit (fresh squeezed orange juice, banana and papaya).

 

Papaya Smoothie Recipe

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Papaya Mango Smoothie from Pinch of Yum
The highly addictive smoothie with papaya, mango, orange, coconut milk, milk and honey.

 

Papaya Ginger Smoothie Recipe

Papaya Ginger Smoothie via Daily Burn

Papaya Ginger Smoothie (*5 Points Plus) from Daily Burn
This simple smoothie recipe is aimed at soothing your tummy aches with papaya, ginger and mint.

 

Strawberry Papaya Smoothie Recipe

Strawberry Papaya Smoothie via Green Lite Bites

Strawberry Papaya Smoothie from Green Lite Bites
Only 3 ingredients needed for this smoothie recipe: papaya, frozen strawberries and non-fat yogurt.

 

Cucumber Papaya Smoothie Recipe

Cucumber Papaya Smoothie via Incredible Smoothies

 

Cucumber Papaya Smoothie from Incredible Smoothies
Crisp fresh cucumber, ripe avocado and tropical papaya team up in this creamy smoothie.

 

Raspberry Papaya Smoothie Recipe

Raspberry Papaya Smoothie via Love and Olive Oil

Raspberry Papaya Smoothie from Love and Olive Oil
This papaya berry smoothie is almost satisfying enough to be a meal.

 

Peach Papaya Smoothie Recipe

Peach Papaya Smoothie via Lunchbox Bunch

Peach Papaya Smoothie from Lunchbox Bunch
This looks a very refreshing and diet-friendly smoothie with lots of fruit.

 

Papaya Smoothie Recipe

Papaya Smoothie via Pham Fatale

Papaya Smoothie (Sinh tô du du) from Pham Fatale
Sinh tô du du literally translates in Vietnamese to papaya (du du) vitamin (sinh tô).

 

Tropical Papaya Smoothie

Tropical Papaya Smoothie via Super Healthy Kids

Tropical Papaya Smoothie from Super Healthy Kids
Super simple smoothie recipe with only papaya, banana, milk and ice.

 

Martha's Papaya Ginger Smoothie

Martha’s Papaya Ginger Smoothie

Papaya Ginger Smoothie from Simple Nourished Living
Fresh ginger and lemon juice spice up this simple creamy papaya smoothie.

 

Pineapple Papaya Smoothie Recipe

Pineapple Papaya Smoothie via No Meat Athlete

Pineapple Papaya Smoothie from No Meat Athlete
Tropical paradise is well-represented in this smoothie thanks to banana, dates, papaya, pineapple, lime and coconut oil.

 

Papaya Coconut Smoothie Recipe

Papaya Coconut Smoothie via Eat Good 4 Life

Papaya and Coconut Smoothie from Eat Good 4 Life
Lots of nutritional goodness here thanks to the coconut milk, honey, lime, Greek yogurt and flax seed.

 

Papaya Colada Smoothie Recipe

Papaya-Colada Smoothie via Tablespoon

Papaya-Colada Smoothie (*6 Points Plus) from Tablespoon
Pineapple, OJ, papaya and coconut extract make up this tropical frozen smoothie.

 

Avocado Mango Papaya Smoothie Recipe

Avocado Mango Papaya Smoothie via Avocado Central

Avocado Mango Papaya Smoothie (*1 Points Plus) from Avocado Central
Give this special smoothie an extra kick by serving it in a red-chile-rimmed glass.

 

Kiwi Papaya Smoothie Recipe

Kiwi Papaya Smoothie via Food Blogga

Papaya and Kiwi Smoothie from Food Blogga
A delicious combination of sweet papaya and tart kiwi result in this refreshing summer smoothie recipe.

 

Papaya Creamsicle Smoothie Recipe

Papaya Creamsicle Smoothie via Fresh Market

Papaya Creamsicle Smoothie from Fresh Market Stores
Just 3 simple ingredients make up this smoothie – papaya, orange juice and vanilla frozen yogurt (feel free to substitute low-fat or non-fat yogurt).

If you liked these recipes for papaya smoothies, you may want to try Pineapple Coconut Mango Smoothie
Skinny Pumpkin Smoothie
Blueberry Banana Almond Butter Smoothie

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