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Nutritious Chana Kebab

Posted Sep 13 2008 11:44pm


Vegetarian kababs that are both scrumptious and healthy. Make a filling snack for any occasion.

PREPARATION TIME : 10 min.
COOKING TIME : 45 min.
SERVES : 6
MAKES : 12 kababs

INGREDIENTS

MAGGI 2-Minute Noodles (Masala) -1 pack (100 g)

Black Chana, raw -½ cup (65 g), soaked overnight

Spinach, finely chopped -2 cups (70 g)

Bread -2 slices, crumbled

Green Chillies -2, chopped

Salt -To taste

Oil -for frying

METHOD

1. Pressure cook chana (soaked overnight) for 30 mins. Drain and keep the stock aside.

2. Use the stock from boiled chana instead of water to cook MAGGI 2-Minute Noodles as per pack instructions. Cool.

3. Mash the chana.

4. Mix together mashed chana and spinach, cooked noodles, crumbled bread and green chillies. Adjust salt, if necessary.

5. Divide into 12 portions. Shape into rounds.

6. Deep fry in hot oil.

7. Serve hot with MAGGI Tomato Ketchup.

Note: If the kababs are too moist or not keeping their shape, add another slice of bread to the chana mixture (step 4)

TIP
For a nutritionally balanced meal, have Paushtik Chana Kababs with Herb Bread and Hot & Sour Pasta Salad.
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