I may have missed a few things but I think you should get the gist!
For the most part, I eat clean, not crap, and my body thanks me for it!
When I don’t eat clean, on very, very rare occasions (like in the summer when I let myself get an ice-cream drumstick or at Easter those little cream eggs… because they are a weakness of mine) I almost always feel like CRAP after – so it’s not really worth it. Call me weird but I just don’t like to feel like crap from willingly putting crap non-food into my belly! (“CRAP”… doesn’t even seem like a word anymore… weird, I hate it when that happens.)
Anywhooo, have a great day!
Nutritionist in the Kitch