Carrots are also a very good source of dietary fiber, vitamin C, vitamin K, folate and manganese, and a good source of vitamin B6, pantothenic acid, iron, potassium and copper.
Carrots can be eaten raw or cooked, but to obtain maximum benefit it is best to eat them raw.
The carrot is: Low in Saturated Fat and Cholesterol High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese
The nutritional value and health benefits of carrots make them ideal for: Maintaining optimum health Weight loss
Don't include too many carrots in your diet if you're interested in: Weight gain
Calorific Content of Carrot: 100g of carrot contains about 43 to 48 calories.
Health Benefits of Carrot: The nutritional value of carrot makes it good for eye disorders, cataract, tooth disorders, skin care, nervous disorders, indigestion, constipation, diarrhea, arthritis, gout, and lung cancer.