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Nutritional Benefits of Cow Milk ( whole )

Posted Sep 13 2008 11:45pm
Nutritional Value per 100 g
Energy - 60 kcal
Carbohydrates - 5.2 g
Sugars - 5.2 g
Lactose -5.2 g
Saturated fats- 1.9 g
Monounsaturated fats -0.8 g
Polyunsaturated fats - 0.2 g
Protein - 3.2 g
Water - 88 g
Vitamin A- 28 g
Thiamin ( Vit B1 ) - 0.o4 mg
Riboflavin ( Vir B2 ) - 0.18 mg
Vitamin B12 - 0.44 g
Vitamin D- 40 IU
Calcium - 113 mg
Magnesium - 10 mg
Potassium- 143 mg

Milk is natural and inexpensive formula for ensuring a healthy life. Milk is for stronger bones, immunity, healthy heart, energy booster, fighting for cancer and beauty.
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