Up and at ‘em at 5:15 this morning for a frigid bike ride to the Y. I had to break out the gloves! It’s not that cold out there, but pedaling fast it’s like a wind chill of -26*! I’m not sure how much longer we’ll be able to bike there. I was numb head to toe when I arrived from the wind. Guess I’ll have to break out the sweatpants soon too. Once there I did 30 minutes of Stairs and 10 of upper body weights before we headed home. So glad I was able to get up early this AM because I got home from lab early last night 
It makes for a much happier Thursday.
I came home from the gym starving and couldn’t WAIT to dig into some oats.
Today’s blend was:
- 1/3 cup oats, milk, water
- Pinch salt, vanilla bean paste
- 1/2 medium extra ripe banana
- 1/4 cup cottage cheese
- 2 tbsp-ish wheatberries
- Granola plank
- Butter Toffee PB x2
I think I am developing a real PB addiction because I jumped up half way through and got a refill on PB!! PB isn’t exactly a “free” refill!
With tea -
The day after a test is always wonderful. I feel like I have all the time in the world!! And I’m dining at EarthFare for lunch, so that always makes the day more fun as well.
See you there!
Up and at ‘em at 5:15 this morning for a frigid bike ride to the Y. I had to break out the gloves! It’s not that cold out there, but pedaling fast it’s like a wind chill of -26*! I’m not sure how much longer we’ll be able to bike there. I was numb head to toe when I arrived from the wind. Guess I’ll have to break out the sweatpants soon too. Once there I did 30 minutes of Stairs and 10 of upper body weights before we headed home. So glad I was able to get up early this AM because I got home from lab early last night
It makes for a much happier Thursday.
I came home from the gym starving and couldn’t WAIT to dig into some oats.
Today’s blend was:
I think I am developing a real PB addiction because I jumped up half way through and got a refill on PB!! PB isn’t exactly a “free” refill!
With tea -
The day after a test is always wonderful. I feel like I have all the time in the world!! And I’m dining at EarthFare for lunch, so that always makes the day more fun as well.
See you there!