Play is such a great way to get exercise! Especially for those of us who love variety and can't really stand running on a never-ending treadmill.
This year, the National Day of Play is Saturday, September 24th. So grab your friends and head out for a game of kickball, or better yet, Freeze Tag (my personal favorite!). Who said play was just for kids?!?! We grown-ups can enjoy breaking a sweat from a little running around too! And it will do our body good!