Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Jun 07 2012 7:29am
Have you ever pushed yourself to the max, I mean pushed your body so hard you literally wanted to fall over?  That was me last night!  I decided to tac on a little stair running to the end of my evening run last night, and lets just say they kicked my butt!

All 155 of them 3x! It was a killer, the stairs left my legs feeling like jello, and I had sweat dripping everywhere! But it was worth it! 
I later came across this quote on Pinterest and could not agree more!  Source: via Jan on Pinterest

I could not agree more!   So tell me how do you push yourself to the max in a workout? Any new workouts your trying now that the weather is nice?

Post a comment
Write a comment:

Related Searches