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Mini Banana Oat Pancakes

Posted May 02 2008 5:01pm
Mini Banana and Oat Pancakes

Ingredients

  • 1/2 cup oats
  • 50 grams banana
  • 1/4 cup almond milk or other milk
  • Sweetener and Cinnamon To Taste
  • 1 tbs Milled Flax Seeds
  • Sprinkle of baking powder

Instructions

  1. Mash Banana with a fork. Leave a couple chunks in the mix.
  2. Add sweetener, cinnamon, flax seeds, and baking powder to mashed banana.
  3. Incorporate oats into mixture.
  4. Add almond milk and stir until the liquid is equally distributed
  5. Form into mini pancakes and cook in a non stick pan until browned and then flip and repeat.

Yields 5 Pancakes the Size of Sand Dollars

235 Calories, 7 grams of protein, and 7 grams of fiber.

These actually taste like little bites of Banana Bread!

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