If you put “Go on a diet” or something similar on your New Year’s Resolution list this year (and who didn’t?), I invite you to join me this year as I focus on Eating Intentionally . Based on the concept of Intuitive Eating , “Eating Intentionally” means changing your mindset about food into a healthy one that benefits your whole self. I’m so excited to get started on this journey, and I’d love your company! See you there!
Breakfasts
Pancake Sandwiches
Muesli
Lunches
Leftovers
Freezer Stash of Non-Allergenic Foods (for Certain Little Someone)
Sandwiches (tuna or nitrate/nitrite-free deli ham)
On Mondays, I spend some extra time in the kitchen, cooking ahead and making baked goods to last for the week and beyond. A large portion of the day is often dedicated to allergen-free foods for my Certain Little Someone.
If you put “Go on a diet” or something similar on your New Year’s Resolution list this year (and who didn’t?), I invite you to join me this year as I focus on Eating Intentionally . Based on the concept of Intuitive Eating , “Eating Intentionally” means changing your mindset about food into a healthy one that benefits your whole self. I’m so excited to get started on this journey, and I’d love your company! See you there!
BreakfastsLunches
Dinners
Snacks
In My Kitchen Today
On Mondays, I spend some extra time in the kitchen, cooking ahead and making baked goods to last for the week and beyond. A large portion of the day is often dedicated to allergen-free foods for my Certain Little Someone.