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Meet my secret to health: An interview with my teacher

Posted Nov 30 2012 6:00am
I am thrilled to be able to introduce this special person to you. If you have been following my blog, have been on a retreat with me and when you read my book- you likely have or will notice frequent mentions by me of "my meditation teacher". When I say that, I am referring to Thom Knoles. I first met him my second week in LA in 2006, when I was there to heal my body and mind from extensive stress and imbalance that had resulted in Crohn's Disease. I had never meditated before and always thought I was one of those people that just couldn't meditate. I would get stressed and anxious and silence made me uncomfortable.
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