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Mashed Cauliflower

Posted Jul 17 2012 4:57pm
on by healthymama


When I first heard of mashed cauliflower, the dish sounded as exciting to me as spinach ice cream. It sounded healthy, but it didn’t sound tasty. One day, I decided to use a head of cauliflower that appeared bored in the fridge. I had no idea what to make with it, so I ended up with mashed cauliflower. To my surprise, the dish tasted amazing. It tasted close to mashed potatoes! My husband asked for seconds and the kids inhaled their portions! I will now be making mashed cauliflower regularly.

Cauliflower is rich in fiber, vitamin C and folate.

For a non-vegan version, use butter in place of coconut oil.

Mashed Cauliflower 

vegan, gluten-free, soy-free, corn-free, dairy-free


(serves 4)

1 medium head of cauliflower, washed, trimmed, and chopped roughly

1/2 tsp. sea salt

3 tbsp. coconut oil

2 tbsp. olive oil

1 garlic clove

black pepper

Bring a large pot of water to a boil (enough to cook all of the cauliflower.) When the water boils,  boil or steam the cauliflower until it’s very tender. Place the cauliflower in a food processor with the rest of the ingredients and process until smooth.


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