Does anyone know which is healthier, margarine or butter. I know the margarine is less calories and fat, but I have heard that butter is actually healthier because it is more natural. Would love your comments.
How do you define healthier?. Margarine generally have lower cholesterol, but they have trans fats, which more and more research are finding is bad for you. Butter is definitely higher in cholesterol, but has saturated fat, which is (believe it or not) better for you than trans fat. The best is probably margarine that's low in trans fats.
Margarine or butter
Posted by sarah d.
Does anyone know which is healthier, margarine or butter. I know the margarine is less calories and fat, but I have heard that butter is actually healthier because it is more natural. Would love your comments.