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Low Calorie Onion Garlic Tomato Chutney
Posted Jul 07 2010 9:46pm
Low Calorie Onion Garlic Tomato Chutney
Serves: 2
Ingredients
2 onions, chopped
12 cloves garlic, chopped
1 tomato, chopped
1 teaspoon oil
1/2 teaspoon red
chilli
powder
1/4 teaspoon turmeric powder
1/2 teaspoon salt ( or to taste )
Method
Heat oil in a pan. Saute chopped onions and garlic till pink in color.
Add chopped tomato and saute for 2 - 3 minutes.
Add red
chilli
powder and turmeric powder. Mix well.
Add salt to taste.
Do not add water.
Cover with a lid and cook on a low heat for 8 minutes or till tomatoes are well blended.
Make a paste of this mixture in a mixer or blender until smooth ( without adding water ).
Serve as a side dish with Idli /
Dosa
/
Appam
/
Pakoda
/
Bonda
...
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Low Calorie Onion Garlic Tomato Chutney
Serves: 2
Ingredients
12 cloves garlic, chopped
1 tomato, chopped
1 teaspoon oil
1/2 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon salt ( or to taste )
Method
Add chopped tomato and saute for 2 - 3 minutes.
Add red chilli powder and turmeric powder. Mix well.
Add salt to taste.
Do not add water.
Make a paste of this mixture in a mixer or blender until smooth ( without adding water ).
Serve as a side dish with Idli / Dosa / Appam / Pakoda / Bonda ...