Health knowledge made personal
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     Clear soup 40 cal/bowl Idli 70 cal Skimmed milk 80 cal Steamed dhokla 200 cal Sprouts 45-80/serving Plain butter milk 40 cal/glass Cucumber raita 20 cal/2 table spoon Upma 100 cal/one small bowl Mango chutney 20 cal/1 tablespoon Chapati [ with oil ] 100 cal Phulka [ without oil ] 60 cal Boiled rice 80 cal/cup Steamed vegetables 70 cal/cup Low fat paneer 250 cal/ 100 gm Vegetable sandwich 200 cal/ per sandwich Boiled potato 150 cal/ serve Whole wheat bread 70 cal/slice Peach 40 cal/ 1 medium size Papaya 60 cal/ 1/2 piece Guava 45 cal/ 1 medium size |
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