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LOW CALORIE FOODS

Posted Sep 13 2008 11:46pm 1 Comment







Clear soup 40 cal/bowl
Idli 70 cal
Skimmed milk 80 cal
Steamed dhokla 200 cal
Sprouts 45-80/serving
Plain butter milk 40 cal/glass
Cucumber raita 20 cal/2 table spoon
Upma 100 cal/one small bowl
Mango chutney 20 cal/1 tablespoon
Chapati [ with oil ] 100 cal
Phulka [ without oil ] 60 cal
Boiled rice 80 cal/cup
Steamed vegetables 70 cal/cup
Low fat paneer 250 cal/ 100 gm
Vegetable sandwich 200 cal/ per sandwich
Boiled potato 150 cal/ serve
Whole wheat bread 70 cal/slice
Peach 40 cal/ 1 medium size
Papaya 60 cal/ 1/2 piece
Guava 45 cal/ 1 medium size
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Low calorie foods list - A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving
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