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Low Calorie Fish Curry in Earthern Pot ( not spicy )

Posted Sep 13 2008 11:46pm
Kudampuli (Kokum or Garcinia indica)


Ingredients
Seer Fish - 250 gm
Turmeric powder - 1 teaspoon
Small onions - 15
Tomatoes - 2
Green Chilly -2
Kudampuli (Kokum or Garcinia indica) -4 cloves ( soak for 1/2 hr in salt water for better result)
Ginger - Garlic Paste -2 teaspoon
Red Chilly Pasted - 6 nos
Curry leaves- 10
Salt - to taste
Cooking oil -1 teaspoon
Preparation
Marinate fish cubes with turmeric powder and salt for 1 hour. Heat Earthern pot. Add cooking oil. Shallow fry small onions, tomatoes, green chilly, ginger- garlic paste and curry leaves. Add red chilly paste, fry it slowly. Add kudampuli , fish pieces , salt and a glass of water. Cover with the lid. Cook till done.
This Fish curry is not very spicy and the cooking oil used is only 1 teaspoon. Apart from red chilly no other masala / spices used. Goes very well with Rice.
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