Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Layered Fruit Smoothie

Posted Feb 06 2013 8:28am
on by healthymama


Some days you want something light and fruity. Layered smoothies are so pretty, I often feel bad about drinking them. And when I do, I turn into my two year old daughter: first I sample the top layer with a spoon, then I mix the whole thing with the straw, to see how it looks when the layers are combined, and then I slowly inhale it. Pure nirvana and zero alcohol.

If you have no kefir and yogurt ( vegan or not,) milk of your choice is a decent substitute.

to get some greens into your kid, try my Green and Orange Layered Smoothie , too.

 

Post a comment
Write a comment:

Related Searches