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Lacto-Ovo Vegetarian Mexican Breakfast Casserole

Posted Oct 25 2012 5:53pm
Lacto-Ovo Vegetarian Mexican Breakfast Casserole  Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish. More than half of an egg’s protein comes from the white part, plus,  they are low in calories and contain zero fat.   Mushrooms are an excellent source of many minerals, including …

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