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Keep Healthy: Eat More Fiber Rich Foods

Posted Jan 22 2011 8:29pm

We all know we should eat more fiber, but do we? It is easy to meet our daily fiber quota, and if you’re looking to “lose a few”, remember that eating more fiber is key for weight control because it fills you up with fewer calories. More good news, a high-fiber diet contributes to . . . → Read More: Keep Healthy: Eat More Fiber Rich Foods

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