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Keep Healthy: Eat Healthy Snacks

Posted Jan 21 2011 9:27pm

Are you a grazer? Eating five or more small meals a day is better for you than three squares. Research shows that grazers tend to have lower cholesterol levels than people who concentrate all their calories in three meals, suggesting that the body is better at handling a slow, steady stream of nutrients rather . . . → Read More: Keep Healthy: Eat Healthy Snacks

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