Justification for healthy cooking
Posted by
Nancy B.
Registered dietician Carmen Gorniak makes one of the best arguments in favor of home cooking that I’ve read recently. Not only is it healthier than fast foods, we eat less at home than we do at restaurants, it is a creative outlet and it saves money, she says in an article in the Green Bay Press. Gorniak says you can equip your kitchen for healthy meals with only these 10 ingredients:
1) fruits
2) vegetables
3) beans
4) flour and pasta
5) peanut butter
6) pasta sauce
7) fish fillets
8) lean cut meat
9) whole or mixed grain breakfast cereal and
10) eggs or an egg substitute.
See her column
Justification for healthy cooking
Posted by Nancy B.
Registered dietician Carmen Gorniak makes one of the best arguments in favor of home cooking that I’ve read recently. Not only is it healthier than fast foods, we eat less at home than we do at restaurants, it is a creative outlet and it saves money, she says in an article in the Green Bay Press. Gorniak says you can equip your kitchen for healthy meals with only these 10 ingredients:
1) fruits
2) vegetables
3) beans
4) flour and pasta
5) peanut butter
6) pasta sauce
7) fish fillets
8) lean cut meat
9) whole or mixed grain breakfast cereal and
10) eggs or an egg substitute.
See her column