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July Self-Care Retreat 2013 - Exploring Self-Care through Faith and Meditation

Posted Aug 05 2013 10:45am
Over the past month a beautiful group of bloggers and readers have shared their thoughts on self-care. What it is, why it's important, best practices, etc... Mid-way through the month I shared my own thoughts on what self-care has really meant to me in the past few years. Exploring my own spirituality and emotional health has been very important and has helped to shape the ever-growing person I am today.  Through this month I spent time doing several guided meditation sessions with Iris Higgins (you MUST check out her new website: along with a few...

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