Nothing makes me happier than a creamy, not too spicy curry. Other people may like to "
" but I like to be able taste my food rather than burn off my taste buds so that I can appreciate the nuances of all of the different spices. There is a lot to appreciate in Jamie Oliver's
--it is slightly sweet, nicely spiced and just a little tangy from the lemon and yogurt spooned on top. A great choice for our "
this week.
(
Serves 4-6)
1 3/4 lbs boneless, skinless chicken breasts, preferably free-range or organic
(I used a package or organic chicken breasts and a package of organic chicken thighs)2 medium onions
optional: 1 fresh green chile
a thumb-sized piece of ginger root
a small bunch of fresh cilantro
1 (
15 oz) can of garbanzo beans
peanut or vegetable oil
a pat of butter
1/2 c. korma or mild curry paste such as Patak's or Jamie's recipe below
(I used Patak's)1 (
14 oz) can of coconut milk
(I used lite coconut milk)a small handful of sliced almonds, plus extra for serving
2 heaped Tbsp unsweetened shredded coconut
sea salt and freshly ground black pepper
1 cup natural yogurt
(I used non-fat Greek yogurt)1 lemon
To Prepare Your Curry:Cut the chicken into approximately 1-inch pieces. Peel, halve, and finely slice your onions. Halve, seed, and finely slice the chile if you're using it. Peel and finely chop the ginger. Pick the cilantro leaves and finely chop the stalks. Drain the garbanzo beans.
To Make Your Curry:Put a large casserole-type pan on a high heat and add a couple of lugs of oil. Add the onions, chile, ginger, and cilantro stalks with the butter. Keep stirring it enough so it doesn't catch and burn but turns evenly golden. Cook for around 10 minutes. Add the curry paste, coconut milk, half your sliced almonds, the drained garbanzo beans, unsweetened shredded coconut, and sliced chicken breasts. Half fill the empty can with water, pour it into the pan, and stir again. Bring to a boil, then turn the heat down and simmer for 30 minutes with the lid on. Check the curry regularly to make sure it's not drying out, and add extra water if necessary. When the chicken is tender and cooked, taste and season with salt and pepper--please season carefully.
To Serve Your Curry:Serve with rice. Add a few spoonfuls of natural yogurt dolloped on top, and sprinkle over the rest of the sliced almonds. Finish by scattering over the cilantro leaves, and serve with lemon wedges for squeezing over.
------
Korma Paste
"Jamie's Food Revolution"
2 cloves of garlic
a thumb-sized piece of ginger root
1 1/2 tsp cayenne pepper
1 tsp garam masala
1/2 tsp sea salt
2 Tbsp peanut oil
1 Tbsp tomato paste
2 fresh green chiles
3 Tbsp unsweetened shredded coconut
2 Tbsp almond flour
a small bunch of fresh cilantro
Spices for Toasting: 2 tsp cumin seeds
1 tsp coriander seeds
First peel the garlic and ginger. Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat. Add the toasted spices to a pestle and mortar and grind until fine, or put them in a food processor and whiz to a powder. Either way, when you've ground them whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
Notes/Results: Creamy and delicious comfort food that made my stomach content.
For the most part I stuck to Jamie's recipe--but I did swap out half of the (
organic skinless/boneless) chicken breasts for (
organic skinless/boneless) chicken thighs as they are cheaper and actually I prefer the dark meat in curries as it stays juicier. I also used light coconut milk and non-fat yogurt. The curry's flavor was good--it's mild, even with the chili and I liked how both the yogurt and the squeeze of lemon livened it up. The chick peas, shredded coconut and sliced almonds in the curry give it an interesting (
in a good way!) ;-) texture.
To serve the curry, I used a base of regular brown rice (it was what I had leftover in the fridge), and if you look closely at the photos you will see some baby spinach leaves peeping out along the edges. I like to add a handful of spinach on top of the rice to get more of those nutrient-packed leafy greens into my day and also, the warm curry makes it "wilt" so nicely. A great dish and another excellent Jamie recipe that I would make again--maybe trying Jamie's korma paste recipe the next time.
You can see whether the other IHCC participants chose the chicken or the egg by going to the post
here and following the links.
1 3/4 lbs boneless, skinless chicken breasts, preferably free-range or organic (I used a package or organic chicken breasts and a package of organic chicken thighs)
2 medium onions
optional: 1 fresh green chile
a thumb-sized piece of ginger root
a small bunch of fresh cilantro
1 (15 oz) can of garbanzo beans
peanut or vegetable oil
a pat of butter
1/2 c. korma or mild curry paste such as Patak's or Jamie's recipe below (I used Patak's)
1 (14 oz) can of coconut milk (I used lite coconut milk)
a small handful of sliced almonds, plus extra for serving
2 heaped Tbsp unsweetened shredded coconut
sea salt and freshly ground black pepper
1 cup natural yogurt (I used non-fat Greek yogurt)
1 lemon
To Prepare Your Curry:
Cut the chicken into approximately 1-inch pieces. Peel, halve, and finely slice your onions. Halve, seed, and finely slice the chile if you're using it. Peel and finely chop the ginger. Pick the cilantro leaves and finely chop the stalks. Drain the garbanzo beans.
To Make Your Curry:
Put a large casserole-type pan on a high heat and add a couple of lugs of oil. Add the onions, chile, ginger, and cilantro stalks with the butter. Keep stirring it enough so it doesn't catch and burn but turns evenly golden. Cook for around 10 minutes. Add the curry paste, coconut milk, half your sliced almonds, the drained garbanzo beans, unsweetened shredded coconut, and sliced chicken breasts. Half fill the empty can with water, pour it into the pan, and stir again. Bring to a boil, then turn the heat down and simmer for 30 minutes with the lid on. Check the curry regularly to make sure it's not drying out, and add extra water if necessary. When the chicken is tender and cooked, taste and season with salt and pepper--please season carefully.
To Serve Your Curry:
Serve with rice. Add a few spoonfuls of natural yogurt dolloped on top, and sprinkle over the rest of the sliced almonds. Finish by scattering over the cilantro leaves, and serve with lemon wedges for squeezing over.
Korma Paste
2 cloves of garlic
a thumb-sized piece of ginger root
1 1/2 tsp cayenne pepper
1 tsp garam masala
1/2 tsp sea salt
2 Tbsp peanut oil
1 Tbsp tomato paste
2 fresh green chiles
3 Tbsp unsweetened shredded coconut
2 Tbsp almond flour
a small bunch of fresh cilantro
Spices for Toasting:
2 tsp cumin seeds
1 tsp coriander seeds
First peel the garlic and ginger. Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat. Add the toasted spices to a pestle and mortar and grind until fine, or put them in a food processor and whiz to a powder. Either way, when you've ground them whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
Notes/Results: Creamy and delicious comfort food that made my stomach content. For the most part I stuck to Jamie's recipe--but I did swap out half of the (organic skinless/boneless) chicken breasts for (organic skinless/boneless) chicken thighs as they are cheaper and actually I prefer the dark meat in curries as it stays juicier. I also used light coconut milk and non-fat yogurt. The curry's flavor was good--it's mild, even with the chili and I liked how both the yogurt and the squeeze of lemon livened it up. The chick peas, shredded coconut and sliced almonds in the curry give it an interesting (in a good way!) ;-) texture.