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Is breakfast really the most important meal of the day?

Posted by ariel

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Yes, Breakfast being the first meal of the day is very important; it helps the body gain its fuel to last it for the entire day. All the more, did you know that skipping breakfast can lead to obesity? Breakfast keeps us in good shape and teenagers, who eat breakfast regularly, actually weigh less and are healthier, than those who skip it. We bring to you some 6 Quick, Healthy and Low Calorie Breakfast Ideas. To read more check
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