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Individual “Banana Bread” Baked Oatmeal Muffin Cups

Posted May 15 2012 7:51pm

Personal Healthy Baked Banana Bread Oatmeal

Individual Healthy Baked Banana Bread Oatmeal

I’m a big oatmeal fan. I often begin the day with a bowl of it. I also love oatmeal-filled baked goods like  oatmeal muffins & breads and oatmeal cookies & cookie bars . My mom even made me my favorite oatmeal cake for my birthday this year.

A couple of years ago I discovered the joy of baked oatmeal, and have since then, gathered a wonderful collection of  baked oatmeal recipes . The only problem with baked oatmeal is that it makes a rather big batch, that sometimes goes to waste, since I’m the only one who really loves it.

I’ve seen several recipes lately for oatmeal baked in muffin cups, making perfect single-serving portions, and decided to give it a go. With 2 very very ripe bananas on the counter, I thought a “banana bread” baked oatmeal would be fun to try.

I used the baked oatmeal recipe from my Simply in Season  Cookbook as my starting point, swapping out the applesauce for mashed bananas and adding a bit of baking spice.

I loved the way the little personal-size baked oatmeal cups turned out and have enjoyed them for breakfast several times this week.

Individual Banana Bread Baked Oatmeal with Bananas, Strawberries and Almonds

Individual Banana Bread Baked Oatmeal with Bananas, Strawberries and Almonds

The rest I plopped in a Freezer-safe bag that I tucked into the freezer. Now, when the mood for baked oatmeal strikes, I can pull one out and heat it in the microwave for a couple of minutes!

Having healthy food ready and waiting in the fridge and freezer makes sticking with the Weight Watchers Plan so much easier and is one of the keys for helping me stay at goal.

Enjoy!

Individual “Banana Bread” Baked Oatmeal Recipe
Print
Recipe type: Breakfast
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 9
Banana oatmeal baked in muffin cups for perfect personal-size servings you can enjoy now or freeze for later
Ingredients
Instructions
  1. Position an oven rack in the center of the oven and preheat oven to 350 F degrees. Lightly coat 9 of the muffin cups of a standard 12-muffin cup tin with cooking spray.
  2. In a large bowl, stir together the oats, sugar, baking powder and cinnamon until well combined.
  3. In a separate bowl, combine the milk, bananas, oil, egg and vanilla until well blended.
  4. Add the milk mixture to the oat mixture and stir well.
  5. Divide the mixture evenly among the 9 muffin cups.
  6. Bake until done, about 25 minutes.
Nutrition & Cooking Notes

Nutritional Estimates Per Serving (1 muffin): 156 calories, 4.8 g fat, 25.2 g carbs, 2.5 g fiber, 4.2 g protein and 4 WW PointsPlus value

These were good as is. I’m also going to experiment with other additions including mini chocolate chips, raisins, dried cranberries, peanut butter, chopped nuts and ground flax. (But not all at once, of course.)

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Here’s an individual banana baked oatmeal (3PP) topped with 1/2 a sliced banana (0 PP), strawberries (0 PP), a drizzle of maple syrup (1 PP), 1/2 cup coconut milk (1 PP) and a tablespoon of sliced almonds (1 PP) – a filling satisfying breakfast for 6 PointsPlus value…

Slim & Healthy Baked Oatmeal with Bananas & Strawberries

Slim & Healthy Baked Oatmeal with Bananas, Strawberries & Almonds

If you liked this post on Individual Banana Baked Oatmeal, check out these links:

My post filled with a great collection of baked oatmeal recipes and their PointsPlus values
My collection of yummy healthy recipes using oatmeal with their Weight Watchers PointsPlus values
Are you familiar with all the The Health Benefits of Oats ? (Worlds Healthiest Foods)
An article on the  Top 10 Reasons to Eat Oatmeal (Mr. Breakfast)

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