Stress can be triggered by anything from sour relationships to dead phone lines & failed expectations. Persistent stress makes one prone to several chronic ailments. Research has now established the link between psychological stress and psychological ailments.
How to de - stress
The breathing pattern in most people experiencing stress is shallow and rapid. Deep breathing, pranayams, meditation and asanas have a soothing effect on the mind and help to combat stress.
Ayurvedic massages and medicines strengthen the mind and body. Herbal hip baths improves digestion, assimilation and excretion- improves overall health.
Hydrotherapic techniques such as circular jet, steam bath and full body immersion bath lead to a dilation of peripheral blood vessels that stimulates blood circulation and soothes the nerves. Also, a satvik diet comprising fresh fruits and vegetables rejuvenate the body.
Homeopathy explores the mind- body – relationship and helps in improving emotional health. Remedies made from herb such as Ignitia, Gelsemium, Aconite and Arnica provide immediate relief from stress.