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How to de- stress

Posted Oct 14 2008 4:49am

Stress can be triggered by anything from sour relationships to dead phone lines & failed expectations. Persistent stress makes one prone to several chronic ailments. Research has now established the link between psychological stress and psychological ailments.

How to de - stress

Deep breathing

The breathing pattern in most people experiencing stress is shallow and rapid. Deep breathing, pranayams, meditation and asanas have a soothing effect on the mind and help to combat stress.


Ayurvedic massages and medicines strengthen the mind and body. Herbal hip baths improves digestion, assimilation and excretion- improves overall health.


Hydrotherapic techniques such as circular jet, steam bath and full body immersion bath lead to a dilation of peripheral blood vessels that stimulates blood circulation and soothes the nerves. Also, a satvik diet comprising fresh fruits and vegetables rejuvenate the body.


Homeopathy explores the mind- body – relationship and helps in improving emotional health. Remedies made from herb such as Ignitia, Gelsemium, Aconite and Arnica provide immediate relief from stress.
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