- Whole grain foods, vegetable oils, and fruits and vegetables are emphasized.
- Physical activity and weight control are emphasized.
- Red meat and refined grains (like white bread and white rice) are de-emphasized and listed as items that should only be eaten sparingly.
- Nuts and legumes receive their own category.
- Dairy products are de-emphasized and placed in a category with calcium supplements.
- A daily multivitamin tablet is recommended for most people, and moderate daily alcohol intake is a healthy option unless this does not make sense for the individual.