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Pancake mix (two 4-inch pancakes): 477 mg Pizza Hut Pan Pizza (1 slice from large cheese pizza): 470 mg Starbucks bran muffin (1): 470 mg Cottage cheese (1⁄2 cup): 456 mg Canned green beans (1⁄2 cup): 390 mg Instant chocolate pudding (1⁄2 cup): 380 mg Chocolate fudge cake mix (1⁄12 cake): 350 mg American cheese singles (1): 250 mg Hearty white bread (1 slice): 250 mg Low-sodium vegetable juice (8 oz): 140 mg  Did you know... Hate dairy? An 8-ounce glass of fortified orange juice supplies about 45% of your daily dose of calcium. |
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High-Sodium Foods to Avoid
Find out which foods have a shocking amount of sodium -- even without the salt shaker
Source - Prevention.com
Canned vegetable soup(1 cup): 940 mg
Bloody Mary mix (8 oz): 840 mg
Pasta sauce (1⁄2 cup): 756 mg
Reduced-calorie Caesar dressing (2 tablespoons): 620 mg
Panera Cranberry- Walnut bagel (1): 590 mg
Vegetarian baked beans (1⁄2 cup): 550 mg