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High Fiber Cooking - An integrated lifestyle approach! updated Sun Jan 11 2009 3:38 pm CST

Posted Jan 11 2009 5:02pm
Get healthy! Lose weight! Unspackle your colon! A simple lifestyle change will change your life! Shop smarter, live better! Tasty, practical, cheap recipes! Find tips, tricks, links to resources below. We believe passionately that this is a real solution for many who have not yet succeeded in their weight loss and health-improvement goals. And - yes - you can eat fat (in moderation)! Butter! Cream! Goose fat! Chicken fat is good for you! Control portions and food density for better results... exercise - and Learn the art of high fiber cooking!
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