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HIGH CALORIE FOODS [ INDIAN ]
Posted Sep 13 2008 11:46pm
1 Comment
High Calorie Foods
Biriyani 250- 300 / servings
Pulao/Fried rice 170 cal/cup
Puri 85 cal ( 1 )
Naan 215 cal ( 1)
Whole milk 170 cal/ glass
Double cream 405 cal /100 gm
Normal cream 225 cal/100gm
Malai paneer 620 cal/ 100gm
Paneer 146 cal/ 50 gm
Grated coconut 400 cal/ 100 gm
Coconut oil 900 cal/ 100 gm
Butter 36 cal /1 teaspoon
Sugar 20 cal/ 1 teaspoon
Tea 37 cal /1 cup
Coffeee 54 cal / 1 cup
Pastry puff 500 cal/100 gm
Potato chips 155 cal/10 chips
Wine 85 cal/ serve
Beer 145 cal/ 350 ml
Chole 200 cal/ 1 cup
Carrot halwa 165 cal/ 1 small cup
Rawa halwa [ sheera ] 350 cal/ serve
Vada 70 cal ( 1 )
Samosa 140 cal ( 1 )
Ghee dosa 155 cal ( 1 )
Ghee uthapam 210 cal ( 1 )
Masala dosa 283 cal (1)
Jalebi 85 ( 1 )
Gulab jamun 62 cal (1)
Kheer [ payesh ] 180 cal/ 100 gm
Fried fish 140 cal ( 1)
Chicken curry 200 cal/ serve
Mutton cutlet 170 cal ( 1)
Vegetable sandwich with butter 300 cal/ sandwich
French fries 350 cal/ serve
Aerated drinks [ Pepsi, Coke ] 60 -80 cal/ 200 ml
Paratha 200 cal ( 1)
Fried cashew nuts 800 cal/ serve
Roasted peanuts 570 cal/ serve
Roasted cashewnuts 600 cal/ serve
Fried peanuts 750 cal/ serve
Dhokla 350 cal/ serve
Oil based dressing 90 cal/ servings
Ice cream 135 cal/ 1/2 cup
Pakora 175 cal / 5 pieces
Pizza 800- 1050 cal [ depend upon extra cheese ]
Coleslaw salad 150 - 200 cal/ serve
Thick cream soup 200 cal/ bowl
Pudding 150 cal/ srevings
Take care of your health................
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High Protein Foods -
http://www.etoolsage.com/chart/Food_Diet.asp?Cate=0&Chk203=203&SN203=1&SR203=%3E%3D&Amount203=9&pageNo=1
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1 Comment
Biriyani 250- 300 / servings
Pulao/Fried rice 170 cal/cup
Puri 85 cal ( 1 )
Naan 215 cal ( 1)
Whole milk 170 cal/ glass
Double cream 405 cal /100 gm
Normal cream 225 cal/100gm
Malai paneer 620 cal/ 100gm
Paneer 146 cal/ 50 gm
Grated coconut 400 cal/ 100 gm
Coconut oil 900 cal/ 100 gm
Butter 36 cal /1 teaspoon
Sugar 20 cal/ 1 teaspoon
Tea 37 cal /1 cup
Coffeee 54 cal / 1 cup
Pastry puff 500 cal/100 gm
Potato chips 155 cal/10 chips
Wine 85 cal/ serve
Beer 145 cal/ 350 ml
Chole 200 cal/ 1 cup
Carrot halwa 165 cal/ 1 small cup
Rawa halwa [ sheera ] 350 cal/ serve
Vada 70 cal ( 1 )
Samosa 140 cal ( 1 )
Ghee dosa 155 cal ( 1 )
Ghee uthapam 210 cal ( 1 )
Masala dosa 283 cal (1)
Jalebi 85 ( 1 )
Gulab jamun 62 cal (1)
Kheer [ payesh ] 180 cal/ 100 gm
Fried fish 140 cal ( 1)
Chicken curry 200 cal/ serve
Mutton cutlet 170 cal ( 1)
Vegetable sandwich with butter 300 cal/ sandwich
French fries 350 cal/ serve
Aerated drinks [ Pepsi, Coke ] 60 -80 cal/ 200 ml
Paratha 200 cal ( 1)
Fried cashew nuts 800 cal/ serve
Roasted peanuts 570 cal/ serve
Roasted cashewnuts 600 cal/ serve
Fried peanuts 750 cal/ serve
Dhokla 350 cal/ serve
Oil based dressing 90 cal/ servings
Ice cream 135 cal/ 1/2 cup
Pakora 175 cal / 5 pieces
Pizza 800- 1050 cal [ depend upon extra cheese ]
Coleslaw salad 150 - 200 cal/ serve
Thick cream soup 200 cal/ bowl
Pudding 150 cal/ srevings
Take care of your health................