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HIGH CALORIE FOODS [ INDIAN ]

Posted Sep 13 2008 11:46pm 1 Comment
High Calorie Foods

Biriyani 250- 300 / servings

Pulao/Fried rice 170 cal/cup

Puri 85 cal ( 1 )

Naan 215 cal ( 1)

Whole milk 170 cal/ glass

Double cream 405 cal /100 gm

Normal cream 225 cal/100gm

Malai paneer 620 cal/ 100gm

Paneer 146 cal/ 50 gm

Grated coconut 400 cal/ 100 gm

Coconut oil 900 cal/ 100 gm

Butter 36 cal /1 teaspoon

Sugar 20 cal/ 1 teaspoon

Tea 37 cal /1 cup

Coffeee 54 cal / 1 cup

Pastry puff 500 cal/100 gm

Potato chips 155 cal/10 chips

Wine 85 cal/ serve

Beer 145 cal/ 350 ml

Chole 200 cal/ 1 cup

Carrot halwa 165 cal/ 1 small cup

Rawa halwa [ sheera ] 350 cal/ serve

Vada 70 cal ( 1 )

Samosa 140 cal ( 1 )

Ghee dosa 155 cal ( 1 )

Ghee uthapam 210 cal ( 1 )

Masala dosa 283 cal (1)

Jalebi 85 ( 1 )

Gulab jamun 62 cal (1)

Kheer [ payesh ] 180 cal/ 100 gm

Fried fish 140 cal ( 1)

Chicken curry 200 cal/ serve

Mutton cutlet 170 cal ( 1)

Vegetable sandwich with butter 300 cal/ sandwich

French fries 350 cal/ serve

Aerated drinks [ Pepsi, Coke ] 60 -80 cal/ 200 ml

Paratha 200 cal ( 1)

Fried cashew nuts 800 cal/ serve

Roasted peanuts 570 cal/ serve

Roasted cashewnuts 600 cal/ serve

Fried peanuts 750 cal/ serve

Dhokla 350 cal/ serve

Oil based dressing 90 cal/ servings

Ice cream 135 cal/ 1/2 cup

Pakora 175 cal / 5 pieces

Pizza 800- 1050 cal [ depend upon extra cheese ]

Coleslaw salad 150 - 200 cal/ serve

Thick cream soup 200 cal/ bowl

Pudding 150 cal/ srevings

Take care of your health................

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