Helpful Tips for Choosing the Best Herbal Supplements
Posted Aug 21 2013 6:44pm
Herbal supplements are great ways to augment your nutritional needs and to supply dietary living. Living in the 21st century has become too stressful and there is no way to stop anxiety symptoms from wreaking havoc. There are a lot of herbal supplements that are available in the market and the choice can become too confusing. So, is there a golden rule about choosing herbal supplements? Let us take a look on how to pick the right ones that can really reap dividends for your health.
Tips for Choosing an Herbal Supplement
It has no therapeutic claims
While there would be a lot of people claiming that they got healed when they took herbal supplements the fact remains that manufacturers will not lay claim of being therapeutic. The best herbal supplements are those which advertises what are the ingredients of their products and hold off outrageous and unsubstantiated healing claims. When you are being bombarded with testimonials that the herbal supplement has done wonders that is your cue to stay away. Only approved medicines that has passed strict testing can lay claim to therapeutic claims or could cure as the case may be.
It should not be addicting
If you are choosing herbal supplements it is easy to get lured by their promises of safety. The fact is that herbal supplements come from plants that draw their potency from the chemicals within. Chemicals whether it is synthetic or natural are still chemicals which can run counter to things that you are taking. Sometimes there are supplements that can cause addiction. Suddenly you are taking more than the usual dosage of the supplements in order to satiate your hit.
It could be risky
Not just because the supplements are herbal and natural it doesn't mean that there are no risks involved. The US Food and Drug Administration has received complaints about herbal supplements that causes a lot of health issues. That is why it is best to read up on the warning that may be on the label or to research for the supplement first. Remember the Internet is your friend.
It could not be effective
There are supplements that may not be right for you. Not only that, it may not be effective it could also create problems for you. That is why it is best to network with your doctor to find out if a certain herbal supplement will do more harm than good. More often these herbal supplements will supply a lot of anti-oxidants. There have been reports that over dosage of anti-oxidants can cause or increase the risk of certain cancers. There have been studies that vitamin C and E are not effective in preventing certain cancers unlike previously thought.
It is best to get it from food
The safest way to get the benefits of herbal supplements is to get the nutrients from the food that you eat. The food has the same chemicals and enzymes that are also available in herbal supplements. That is why it is better to be safe than sorry.
Herbal supplements provide a lot of promise. They may not work or not. But the important thing is to practice safety always.
If you want to learn more tips and tricks of healthy and anxiety-free living, feel free to check out Calm Clinic .