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Heavy + Fast Partner Workout

Posted Nov 19 2013 8:17pm

This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push yourself when you have a partner.  

Here is what we did.  Try it.  It will leave you exhausted and soaked in just 30 minutes.

2013 11 19 2017

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