Make it a point to drink 8 to 10 glasses of water a day to hydrate your skin and body cells. And don't wait until you feel thirsty to drink a refreshing glass of water. Water helps improve your circulation and flush out toxins from your body, which in turn have a direct effect on your skin's radiance. Water also helps fill you up, so you eat less at mealtimes, keeping you feeling lighter. Fresh juices and smoothies also help nourish your complexion, hydrate your body and leave you feeling energized.
Skincare experts recommend starting your day with a big glass of water in order to help cleanse your skin. You should ideally increase your water intake to 12 glasses a day when you are exercising, on days filled with activities or when the heat reaches its extremes.
Include lots of fruits and vegetables during summer season
Summer brings an abundance of tasty and nutritious foods, including berries, watermelon, tomatoes and sweet bell peppers. It’s the perfect season to enjoy the natural benefits of fruits and vegetables that are high in vitamins, minerals, fiber, as well as full of antioxidants and water.
For beautiful moisturized skin:
Eat at least eight servings of fruits and vegetables every day. Choose a variety of different colours and textures. Have ripe summer fruits such as peaches, apricots, plums, pears as well as juicy summer fruits such as watermelons. Include food sources rich in minerals that are lost through sweat during hot summer days, such as potatoes, bananas, melons, and tomatoes. Vitamin A is essential for healthy skin. Introduce plenty of dark orange (carrots) and dark green vegetables (like broccoli and spinach) as part of your diet. Use fresh food as often as you can to give your skin a boost.
Run out of fresh fruits and vegetables? Always keep frozen vegetables and fruits handy! These are usually hand-picked, and are deep-frozen immediately, thus retain more nutrients than fresh ones left in a refrigerator for days.
Get familiar with top foods for a healthy skin
Healthy fats: For healthy and hydrated skin, include healthy fats in your diet, such as those found in fish, avocados and olive oil. Calcium: Since calcium can also be lost through sweating, try to replace it by eating more low-fat dairy products like skim milk, yogurt, labneh and low-fat cheese. Vitamin E: For great skin, also eat foods rich vitamin E which is found in nuts like almonds and in fruits like avocados.
Cook healthy for healthy skin
The way you cook also can affects the health of your skin, so avoid frying and go for grilling, broiling and steaming.
Take care of your body and skin and enjoy a beautiful you all through summer every year!