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Posted Sep 13 2008 11:47pm

Healthy Papaya

Nutritional Facts

It contains papain, an enzyme that helps to digest protiens. It is a rich source of antioxidants such as the B compound; carotenes, vitamin C and flavanoids; the minerals, potasium and magnesium; and fibre. All this helps in keeping the cardiovascular system healthy and preventing colon cancer. It is available in all season.
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