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Healthy Foods That Will Leave You Feeling Fuller for Longer

Posted Apr 28 2013 8:52am
on by healthymama
sponsored guest post by Ben Vim

One of the major challenges that people who are trying to lose weight face on a daily basis is the constant cravings they feel throughout the day. If you are not eating the right foods that keep you full for longer periods of time, you’ll inevitably find that you’re always hungry and reaching for a snack.

While eating several small meals every day will help keep your metabolism going, and this includes snacks between meals of breakfast, lunch, and dinner, you definitely don’t want to fall victim to overeating without realizing it. The key to keeping your metabolism going strong throughout the day is to start off with a healthy, hearty breakfast that will keep you full until you need a small, healthy snack or it is time for lunch. You can then have a small snack after lunch until you are ready to eat a dinner portion that is appropriate and does not cause you to consume more calories than you can burn off before you head to bed.

Choosing the right foods is your first step in maintaining a full belly that does not grumble and growl as you to feed it again a mere hour after you have eaten. Below are the foods that will keep you fuller for longer so that you can eat less, consume fewer calories, and ultimately burn off that excess weight.

Avocados and Guacamole

Guacamole is one of the world’s favorite snack foods. What is so great about it is the fact that it’s good for your health. Avocadoes are a super food, loaded with nutrients, including healthy fats and plenty of fiber, that combine to keep you full longer as your body takes its time digesting. Many people choose to only eat half of an avocado in order to keep the calorie count down, but if you are actively working out and burning off calories, you may be able to get away with making a great snack out of a whole avocado, especially if it’s small. If you do make guacamole, choose whole grains to dip into it rather than unhealthy corn chips.

Whole Wheat and Whole Grains

For breakfast, opt for whole grain toast and oatmeal, as these foods will keep you fuller longer, thanks to their high fiber content. Whole grains also still contain much of their nutrients, unlike white bread, which has been bleached and much of the protein and fiber has been removed. Choose whole grains for lunch and dinner as well, whether you indulge in whole wheat pasta or a sandwich that is made from whole grain bread.

Beans and Legumes

Experiment with consuming different types of beans until you find your favorites, and begin incorporating them into your meals every day. Legumes, such as lentils, are also just as tasty and healthy for you as beans. These foods are loaded with protein and fiber, keeping you fuller for longer and helping to power you through your workout without needing to consume unhealthy meats.

About the Author: Ben Vim is a freelance writer who thoroughly enjoys educating others on nutrition for weight loss and the natural healing of both acute and chronic ailments. He advises that people who are looking to get fit should not only eat well, but also exercise and recommends seeking a personal trainer Chandler AZ .

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