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Health tips for Anemia

Posted Sep 13 2008 11:46pm
Consume plenty of poultry, fish, meats, and egg yolks for iron and vitamin B12.

Dried beans and peas, dates, raisins, dried apricots, nuts, seeds, and blackstrap molasses- all good nontheme source of iron.

Iron- enriched breads and cereals.

Green leafy vegetables, lentils and beans, asparagus, corn , and enriched grains for folate.

Citrus fruits and other good source of vitamin C- including orange juice- which increase the body's iron absorption.

Limit chocolate, Swiss chard, bran, spinach, and tea, which hinder iron absorption.

Avoid Iron supplements, unless prescribed by a physician.





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