High in Nutrition
Two-cup of sliced watermelon contain only 80 calories, two grams of fibre, 25% of the daily value of vitamin C, 20% of the daily value of vitamin A and 25 grams of natural fruit sugar.
How to Choose Watermelon?
A good melon should feel heavy for its size, and it shouldn’t be bruised, shrivelled, cracked or mouldy. The melon should have a faint aroma and the end should be soft.
Wash the exterior of the melon before slicing to remove any bacteria on the surface. Melons are great eaten alone, mixed in salads or with yogurt or cottage cheese.