Broccoli contains twice the vitamin C of an orange . It has almost as much calcium as whole milk--and the calcium is better absorbed . It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties . Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E It also has antioxidant properties.
1/2 cup of broccoli, 27 calories:
Vitamin A 31%
Vitamin C 84%
Total Fat 0.1 g 0%
Sat. Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbs. 2.1 g 1%
Dietary Fiber 0.8 g 3%
Sugars 0.5 g
Protein 0.9 g
Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber.
It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
The most important health benefits of eating broccoli on a regular basis are:
A lowered risk of heart disease, stroke and cataracts
Possible protection against cancer. Broccoli is one of the richest sources of anti-oxidants and contains sulforaphane, phen-ethylisothiocyanate and chlorophyll. It also contains sulforaphane, which the bacteria helicobacter pylori bacteria, – bacteria that can cause stomach cancer Sufficient iron and folic acid intake that can correct and prevent anaemia.
Lowered cholesterol because of the high fibre content.
Antiviral, anti-ulcer activity.
Possible suppression of breast cancer. Broccoli speeds up the removal of oestrogen from the body.
So Broccoli is a super food. Include more broccoli in your diet.It'll make you strong and fit and prevent you from diseases.