EAT ONE / SOME FOOD(S) FROM EACH OF THESE GROUPS DAILYFruits : Apple, Banana, Papaya, Mango, Guava, Pear, Gooseberry, Grape, Orange and Watermelon.Vegetables:Potato, Onion, Ginger, Garlic, Tomato, Lime, Radish, Turnip, Tomato, Lime, , Cabbage, Cauliflower, Carrot, Asperagus, Spinach, Coconut and Bitter gourd.Grains & Pulses: Beans, Peas, Gram, Dal, Wheat, Brown Rice, Peanuts and Nuts.Dairy Product: Skimmed Milk and Curd.Miscellanious: Honey, Dry Fruit and Vegetable Oils.Fluids: Water, Fruit Juices, Vegetable Juices , Butter milk and Lassi.
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Fruits : Apple, Banana, Papaya, Mango, Guava, Pear, Gooseberry, Grape, Orange and Watermelon.
Vegetables:Potato, Onion, Ginger, Garlic, Tomato, Lime, Radish, Turnip, Tomato, Lime, , Cabbage, Cauliflower, Carrot, Asperagus, Spinach, Coconut and Bitter gourd.
Grains & Pulses: Beans, Peas, Gram, Dal, Wheat, Brown Rice, Peanuts and Nuts.
Dairy Product: Skimmed Milk and Curd.
Miscellanious: Honey, Dry Fruit and Vegetable Oils.
Fluids: Water, Fruit Juices, Vegetable Juices , Butter milk and Lassi.