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Health Benefits of Fruits , Vegetables & Grains

Posted Mar 18 2009 3:36pm

Benefits of Fruits

Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids
in clear thinking by sending oxygen to the brain and assists in reducing blood pressure.
Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables, grapes, oranges, lemons, raisins, whole grains, lentils, sunflower seeds, nuts, milk, cottage Cheese, and butter milk are rich sources. Potatoes, especial potato peelings, and bananas are
especially good sources.
Benefits of Vegetables

Eat your greens. Researchers at the All India Institute of Medical Sciences and at St. John's Medical College in Bangalore recently published a landmark study in the American Journal of Clinical Nutrition. Working with clinicians from Harvard University, the researchers found that heart disease in India could be predicted by just two factors: Eating green leafy vegetables just 3 times a week lowered the risk of heart disease by 67 percent. Cooking foods in mustard oil rather than sunflower oil lowered risk of heart disease by 50 percent.

One of the most effective home remedies for preventing heart disease is lemon peel. It is believed to be one of the richest known sources of vitamin P. It strengthens the entire arterial system. Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every three hours, or immediately before or after a meal.

Parsley is another effective preventative for heart disease. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a beverage by simmering it gently in the water for a few minutes and partaking several times daily. The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposit. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination. Formula proportions found helpful when used in combination are carrot 300 ml and spinach 200 ml to prepare 500 ml of juice.

Benefits of Nuts, seeds & grains


Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth.

These foods contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans contain complete proteins of high biological value.

Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids
necessary for health. They are also good sources of lecithin and most of the B vitamins. They
are the best natural sources of vitamin C, which is perhaps the most important vitamin for the preservation of health and prevention of premature ageing. Besides, they are rich sources of
minerals and supply necessary bulk in the diet. They also contain auxones, the natural
substance that play an important role in the rejuvenation of cells and prevention of premature
ageing.
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