Add a banana to your breakfast. With three natural sugars- sucrose, fructose and glucose- combined with fibre, the fruit not only give you instant energy, but also helps cure anemia because of its high iron content. High in potassium yet low in salt , it tackles constipation and is perfect to beat blood pressure. Bananas boost bra
Banana is not totally harmless. Thosewho are weight conscious watch out .... not to take more than one banana a day.