If nothing more than to check out this newly discovered research. Something many of us always felt, that the instincts often know before logic lands. Those who cook at home and take pleasure in doing so, eat more healthily and generally tend not to over indulge as often. Now by cook I mean buying wholesome ingredients, a combination of chopping, sometimes peeling, adding heat and spice, and having fun in the kitchen, there is no particular rule here, which is the best part.
Rich in vitamin E, which boosts sensuality and helps to promote skin healing, this libido boosting green gem will lift your mood and leave feelings of frumpiness at the door. Now, dip one into a golden yolk and you are dipping into happiness – on so many levels, I promise!
When we cook healthy meals, feelings of positivity increase. This then follows through to the next meal and the next and so on. My beautiful Mum always said life happens in cycles, so as your wheel turns full circle, let it grow in strength and nourishment.
If you cannot find peace within yourself, you will never find it anywhere else. ~ Marvin Gaye
This morning I sat quietly for six minutes, it was blissful.
Give yourself six minutes. Now, tomorrow and everyday. It starts with six minutes….
Soft boiled egg with Asparagus soldiers
Asparagus, 1 bunch
Eggs, 4 medium
Freshly ground black pepper, a scratch
Maldon salt, a sprinkle
BOIL the kettle.
TRIM woody ends of the asparagus.
PLACE eggs and asparagus in a snug fitting saucepan.
POUR over boiling water to cover.
SIMMER for 6 minutes exactly.
DRAIN and slice the top off each egg.
PLACE in your favourite egg cups and serve with asparagus along side.
GENEROUSLY season and sample the joys of a six minute melody.