Guest post: The Satisfying Power of Protein and Fiber Rich Foods
Posted Apr 08 2009 12:00am
The kids are on Spring Break, so I’ve invited Zane, the owner of Best Diet Pills, a website that focuses on providing consumers with no nonsense diet and diet pill reviews, to do a guest post to help out during this busy week.
The Satisfying Power of Protein and Fiber Rich Foods
Dietary experts assert that the key to maintaining energy, fullness, and a satiated appetite is to consume healthy foods that are rich in fiber and protein.
Fiber and protein help control hunger while boosting weight loss results for an array of reasons. Foremost, protein’s nutritional makeup is simply more complex for the body to digest. As a result, the protein rich foods are more slowly processed by the body, allowing individuals to feel fuller for longer durations of time.
Similarly, the body also has a more challenging task when trying to break down fiber; therefore, fiber also moves slowly through the digestive tract. Adding to this benefit, fiber also expands when it encounters water, allowing the stomach to literally become fuller with fiber rich foods.
By consuming these high protein and fiber foods, consumers can enjoy greater appetite control, maintain energy levels for longer periods of time, and experience greater weight loss and health benefits!