Grilled Cajun spice chicken with red wine ( Chicken with an interesting blend of spices, and red wine )
Serves : Four Time required : 30 minutes
You need
4 boneless chicken breasts
For the marinade :
40 ml white wine White pepper powder and salt to taste 20 g garlic, crushed 50 g Cajun spice
Cajun spice is made from a mixture of salt , paprika , black pepper, cayenne pepper , garlic powder , onion powder, whole pepper , oregano and thyme. It can be mixed according to your taste preferences.
For the sauce :
20 ml red wine 100 ml chicken ‘juice’( chicken juice is derived from chicken bones browned in oil and then boiled to get a brown broth )
For the bouquetiere:
100 g broccoli , cut into florets 100 g carrots , cut into strips 100 g potato , cut into slices 100 g snow peas 100 g green zucchini , cut into strips 150 g baby corn , halved 75 g butter
To prepare the sauce :
In a pan add the red wine and chicken juice and simmer on low heat , to allow it to thicken slightly and reduce to a sauce consistency.
Marinate the chicken with garlic , salt , pepper and white wine , then coat with Cajun spice. Grill the chicken in the oven at 220 * C for 20 to 30 minutes or till tender.
Boil the bouquetiere till slightly tender, and then place in a pan toss with the butter.
Arrange the vegetables on a plate with the chicken on top. Serve with the sauce drizzled over.
Serves : Four
Time required : 30 minutes
You need
4 boneless chicken breasts
For the marinade :
40 ml white wine
White pepper powder and salt to taste
20 g garlic, crushed
50 g Cajun spice
Cajun spice is made from a mixture of salt , paprika , black pepper, cayenne pepper , garlic powder , onion powder, whole pepper , oregano and thyme. It can be mixed according to your taste preferences.
For the sauce :
20 ml red wine
100 ml chicken ‘juice’( chicken juice is derived from chicken bones browned in oil and then boiled to get a brown broth )
For the bouquetiere:
100 g broccoli , cut into florets
100 g carrots , cut into strips
100 g potato , cut into slices
100 g snow peas
100 g green zucchini , cut into strips
150 g baby corn , halved
75 g butter
To prepare the sauce :
In a pan add the red wine and chicken juice and simmer on low heat , to allow it to thicken slightly and reduce to a sauce consistency.
Marinate the chicken with garlic , salt , pepper and white wine , then coat with Cajun spice. Grill the chicken in the oven at 220 * C for 20 to 30 minutes or till tender.
Boil the bouquetiere till slightly tender, and then place in a pan toss with the butter.
Arrange the vegetables on a plate with the chicken on top. Serve with the sauce drizzled over.
Nutritive value of each serving : 541 kcal