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Green Smoothie Recipe

Posted Mar 28 2012 5:47pm

I post quite a few green smoothie recipes, but the best green smoothie recipe is the one you make yourself. Once you understand the principles of creating a successful green smoothie, the process is easy and the options become endless.

Just have to maintain the proportion of about 50% fruits to 50% vegetables. This way, you’ll hardly taste the vegetables.  You need 1-2 bananas or 1 avocado to make the smoothie creamy ( bananas and avocado count as fruit.) Finally, consider adding ginger, lemon, parsley or stevia to taste. Put all ingredients in a blender and add a handful of ice or enough pure water to cover and blend well. Drink immediately.

Yes, it is a sippy cup on the picture! My babies were enjoying their arugula, celery, pear smoothie yesterday. Here’s the recipe:

Arugula, Celery, Pear Smoothie


1 banana, frozen

2 pears

1 cup arugula leaves

2 celery stalks

1 tbsp. chia seeds

ice or water


Blend everything until smooth.

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