Noticed a theme yet? Yep, this week on the blog we are all about Epigenetics. If you have yet to catch up- check out this and this first. For a little refresher: while you can't change your genes, you can change how they behave which is what epigenetics is all about. Of course, diet is an essential aspect of this- eating the right foods can completely change how your DNA behaves- but, just as important is the need for exercise.