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Giveaway Wednesday: Fit Booty, Happy Genes

Posted Jul 25 2012 6:00am
Noticed a theme yet? Yep, this week on the blog we are all about Epigenetics. If you have yet to catch up- check out this and this first. For a little refresher: while you can't change your genes, you can change how they behave which is what epigenetics is all about. Of course, diet is an essential aspect of this- eating the right foods can completely change how your DNA behaves- but, just as important is the need for exercise.
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