Summer is here! Let’s welcome the season by delving into the what and why of food: we’ll talk about taking a quality approach (how will this food affect my health?) versus a quantity approach (how many calories does it have?) as we explore basic nutritional concepts and health concerns. Gaining a deeper understanding of what you’re eating will allow you to create your own unique foodstyle that will be more delicious and more nutritious! We’ll cap off the class with some easy-to-make samples of Summery Pesto Popcorn, Tropical Cucumber Smoothies, and Fruity Greek Yogurt Parfaits.

Please call the Chesterfield Library at (586) 598-4900 to register for this talk.