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Get 9 Essential nutrients with Milk, Cheese and Yogurt

Posted Sep 13 2008 11:45pm

1. Calcium: Calcium helps build and maintain strong bones and teeth. This mineral also
plays an important role in nerve function, muscle contraction and blood clotting.

2. Potassium: Potassium regulates the body’s fluid balance and helps maintain normal
blood pressure. It’s also needed for muscle activity and contraction.

3. Phosphorus: Phosphorus helps strengthen bones and generates energy in the body’s

4. Protein: Protein builds and repairs muscle tissue, and serves as a source of energy
during high-powered enduring exercise.

5. Vitamin D: Vitamin D aids in the development of healthy teeth and bones. It also helps
maintain adequate blood levels of calcium and phosphorus.

6. Vitamin A: Vitamin A helps maintain normal vision and skin. It also helps regulate cell
growth and maintains the integrity of the immune system.

7. Vitamin B12: Vitamin B12 helps maintain healthy nerve cells and red blood cells, and is
also needed to make DNA.

8. Riboflavin: Riboflavin or vitamin B2 helps convert food into energy – a process crucial
for exercising muscles.

9. Niacin: Niacin is important for the normal function of many enzymes in the
body, and is involved in the metabolism of sugars and fatty acids.
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