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Get 9 Essential nutrients with Milk, Cheese and Yogurt
Posted Sep 13 2008 11:45pm
Calcium helps build and maintain strong bones and teeth. This mineral also
plays an important role in nerve function, muscle contraction and blood clotting.
Potassium regulates the body’s fluid balance and helps maintain normal
blood pressure. It’s also needed for muscle activity and contraction.
Phosphorus helps strengthen bones and generates energy in the body’s
Protein builds and repairs muscle tissue, and serves as a source of energy
during high-powered enduring exercise.
in the development of healthy teeth and bones. It also helps
maintain adequate blood levels of calcium and phosphorus.
Vitamin A helps maintain normal vision and skin. It also helps regulate cell
growth and maintains the integrity of the immune system.
Vitamin B12 helps maintain healthy nerve cells and red blood cells, and is
also needed to make DNA.
Riboflavin or vitamin B2 helps convert food into energy – a process crucial
for exercising muscles.
Niacin is important for the normal function of many enzymes in the
body, and is involved in the metabolism of sugars and fatty acids.
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